Showing posts with label garbanzo. Show all posts
Showing posts with label garbanzo. Show all posts

Wednesday, September 22, 2010

Channa Masala (Spiced Garbanzo)

Channa Masala is traditionally eaten
with Tortilla (Trader Joe's Truly
Handmade Wheat Tortilla works well)
and a Raita (Indian Yogurt Relish)

1 Tablespoon KarmaChef Tikka Spice (#1)
1/2 Tablespoon KarmaChef Garam Masala (#2)
1 Tablespoon KarmaChef Oginga paste (#5)
2 Tablespoon tomato paste
(Make a paste of  above ingredients  - keep aside)

3 Cups cooked Garbanzo beans  (or two cans drained & rinsed)
I small onion /about 3/4 cup  (chopped) Keep one tablespoon of chopped onion aside for garnish.
Bunch of cilantro (about 1/2 cup)
Lemon wedges.
1-2 tablespoon cooking oil

Take heavy bottom pan with cover. Heat oil, fry onion till medium brown . Add garbanzo and mixed paste. Mix well, cook for a few minutes. Add two cups water. Cover and simmer till water is absorbed.  Turn off heat. Sprinkle pinch of garam masala . Garnish with chopped cillantro, remaining oinion and wedges of lemon. Serve with Rice or Tortillas. 

If you are a purist and want to cook your Garbanzo beans from scratch instead of using cans, here is the traditional Indian method: Soak 3 cups dried Garbanzo beans overnight then boil in 4 cups of water with 1 Lipton Red Label teabag (I have used two teabags in this pix because I am cooking 6 cups of beans) plus a couple of bay leaves and 1 black cardamom. The teabag deepens the color and help the beans absorb spices better. Beans should be boiled enough so you can mash with a fork. Discard teabage and and whole spices and follow rest of the recipe as above.